Men’s Mental Health Month

June is Men’s Mental Health Month, and the week of the 13th - 19th is Men’s Mental Health Week. This month aims to raise awareness about the unique mental health challenges that men face. It encourages open conversations, promote resources for support and seeks to break the stigma around men’s mental well-being.

How can we break the stigma?

- Normalise conversations around mental health

- Educate society on men’s mental health

- Promote positive role models

- Offering support and resources.

How can you get involved?

- Start a conversation

- Support mental health organisations

- Participate in awareness campaigns

- Encourage self-care

How can you take care of your mental health as a man?

- Don’t be afraid to ask for help

- Practise self-care

- Develop healthy coping strategies

- Stay connected

Let’s break the stigma around Men’s Mental Health in 2025!

*if you or someone you know are in need of support, please see the last slide for resources to assist.